My Whole30 Results

The month of January finally ended    And we finished our first whole30!  I lost 8 pounds, as did my husband.  But more importantly, I felt GREAT during the month!  My skin was also […]

Right before the New Year started, a friend posted on Facebook that she was going to do a Whole30 in January and asked who wanted to join her.  My first thought – “what […]

"Just" Another Blog

This week, I read a really interesting article about how Using the word “Just” can damage your credibility.  I posted it on facebook and found it even more interesting the […]